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News
Performance Enhancing Footwear
For the first time in running history, we can buy footwear that provides a performance advantage.
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News
Metabolism and Age
A study suggests your metabolism - the rate at which you burn calories - peaks much earlier and declines much later than you might expect.
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Advice
Kids and Their Growing Feet
Here we have some information for parents on how feet grow and how we apply this to customers, and the shoes we help you choose.
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Advice
Benefits of Rotating Activity & Shoes
Rotating shoes can decrease injury risk by up to 39% and mixing up training was even better. Read the findings from Dr Chris Bishop.
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Advice
Treadmill Verses Road
We are often asked about treadmill running or walking verses being out on the road. At a glance, the treadmill seems like a good option.
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Running
Tempo Training
Tempo training creates variation and helps you go further, faster! Tempo training can be as simple as halving your normal daily workout distance an...
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Walking
Five Auckland Trail Treasures
One of the best things about living in Auckland is being able to run or walk in different beautiful environments. Auckland is full of epic tracks a...
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