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Most of us remember a time when we could eat anything we wanted and not gain weight.
For the first time in running history, we have footwear that provides a mechanical advantage to the runner
Tempo training is a key strategy for runners and walkers. Introducing tempo training creates variation and helps you go further, faster!
Rotating shoes can decrease injury risk by up to 39% and mixing up training was even better...
We are often asked about treadmill running or walking versus being out on the road...
One of the best things about living in Auckland is being able to run or walk in different beautiful environments. Auckland is full of epic tracks and trails so why not give one a go?
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