Metabolism and Age
News

Metabolism and Age

A study suggests your metabolism - the rate at which you burn calories - peaks much earlier and declines much later than you might expect.

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Treadmill Verses Road
Advice

Treadmill Verses Road

We are often asked about treadmill running or walking verses being out on the road. At a glance, the treadmill seems like a good option.

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Tempo Training
Running

Tempo Training

Tempo training creates variation and helps you go further, faster! Tempo training can be as simple as halving your normal daily workout distance an...

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Five Auckland Trail Treasures
Walking

Five Auckland Trail Treasures

One of the best things about living in Auckland is being able to run or walk in different beautiful environments. Auckland is full of epic tracks a...

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