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Shoe Science

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$20 Bronze, $25 Silver or $30 Gold footwear rewards

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Hello,

Welcome to the benefits of tempo training.

Tempo training is probably our number 1 tip to help runners and walkers go faster and improve fitness levels.

There is no better example of going fast than NIKE's attempt to break the 2-hour barrier for the marathon. This was not a race, it was a structured attempt at the time and they just missed it. The world record still stands at 2:02:57.

I recommend the NIKE video on YouTube.

Tempo training is an evolved science if you really get into it. However, it can be very simple. Once a week go half your normal distance at a slightly faster pace and a slightly higher heart rate. Including tempo training helps you go faster and builds your training (aerobic) capability so you can go longer.

You can use your daily trainers for your tempo session or you can gear up, with a second pair of lighter shoes. Psychologically, wearing a different pair of shoes is great, plus your feet, legs and body benefit from mixing up your footwear.

NIKE ZOOM FLY

Featuring a very unique heel designed for aerodynamic advantage and a propulsion plate for faster forward transition.

Price $250   Less Your Ambassador Club Rewards
Men's
Women's

SAUCONY KINVARA 8

Experience the 4mm offset and a very smooth heel to forefoot transition.

Price   $230 Less Your Ambassador Club Rewards
Men's
Women's

SAUCONY FREEDOM

Feel the comfort the Everun bottom unit provides under your feet and how light and flexible the upper is over your foot and in your arch. The fit is amazing!

Price $290   Less Your Ambassador Club Rewards
Men's
Women's

NEW BALANCE FUEL CELL

A cushioned racer with a 6mm off set. There is not a single stitch line in the upper, removing the risk of irritation.

Price $280   Less Your Ambassador Club Rewards
Men's
Women's

NEW BALANCE SONIC FUEL CELL

Featuring the unique Boa fastening system, this is a shoe for the fastest athletes and perfect for triathlon.

Price $200   Less Your Ambassador Club Rewards
Men's
Women's

 

Remember anyone you bring in to the store will enjoy your Ambassador Club price benefits too. Thank you for choosing Shoe Science. We look forward to seeing you soon.

Regards,
Craig Taylor - SHOE SCIENCE

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